HOTEL TAKIMOTO SHIGAKOGEN

How to spend the day

Wellness Lifestyle Stay　5 nights 6 days
A plan to practice a healthy lifestyle.

Wellness Lifestyle Stay Trial plan　2 nights 3 days
A plan to reflect on oneself and receive treatment in a short period.

DAY 1
DAY 2-5（This is the first day of the trial plan.）
DAY 3/6（The last day）

DAY 1

15:00: Check-in

16:00

Assessment 1
Doctor Self-check, posture and
walking check

Orientation 1
Introduction of programs, wellness club,
equipment usage, and instructions.

18:00: Dinner
Healthy dinner for better sleep.
You can drink alcohol if you wish.

19:00: Orientation 2
Discussion of Assessment 1 results.

20:00: Free time
Relax your body and mind with
sound healing or hot spring.

22:00: Bedtime
Good night

DAY 2-5

06:00: Wake up

Morning exercise
Take a walk or stretch at the studio
before breakfast.

07:30: Breakfast
Start your day with a healthy meal.

08:30: Free time
Combine this time together with the afternoon free time to enjoy a longer activity (such as trekking, etc)

12:00: Lunch
You can have lunch in nature with a lunch box.

13:00: Free time
Use this time for activities like trekking,
in addition to the morning free time.
４ Trekking　５ Nordic Walking ６ Cycling　７ Walking　１3 Birds Chirping １4 Environmental Learning　１7 Ryukyu Warmth

18:00: Dinner
Healthy dinner for better sleep.
You can drink alcohol if you wish.

19:30: Free time
Relax your body and mind with sound healing or hot springs.

22:00: Bedtime
Good night

DAY 3/6

06:00: Wake up

Morning exercise
Take a walk or stretch at the studio
before breakfast.

07:30: Breakfast
Start your day with a healthy meal.

09:00: Orientation 3
Discussion of wearable results from Day 1

11:00

Check-out

Please be careful on your way home.
We look forward to seeing you again.

Unauthorized reproduction or duplication of articles and images posted is strictly prohibited.